Side Items

Mashed Cauliflower- G homemade 1/2c is for Side Dish.

Mashed Cauliflower- G homemade 1/2c takes 10 minutes to prepare.

Mashed Cauliflower- G homemade 1/2c takes 10 minutes to cook.

Mashed Cauliflower- G homemade 1/2c makes 10 servings.

The ingredients for Mashed Cauliflower- G homemade 1/2c are:

1/2 c Mexicn Blend cheese reduced fat
1 tsp onion powder
1 tsp garlic powder
2 tbsp non fat greek yogurt
1/4 c rice milk
med size whole head cauliflower
salt and pepper

Here is how you make Mashed Cauliflower- G homemade 1/2c:

Cut apart cauliflower break into florets, remove stems. Boil until tender or stove or microwave. Drain and let sit for 1-2 min. With mixer or blender add all ingredients and mash caulif. May need more rice milk depending on size head of cailif or desired smoothness. Salt and Pepper to taste.Serving Size: 1/2 c servings depends on size of head of CauliflowerNumber of Servings: 10Recipe submitted by SparkPeople user GHUGO2002.

The nutritional information for Mashed Cauliflower- G homemade 1/2c is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 43.0

• Total Fat: 1.2 g
• Cholesterol: 3.0 mg
• Sodium: 76.6 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.1 g
• Protein: 3.4 g