Side Items

Joe's Homemade Omelette is for Breakfast.

Joe's Homemade Omelette takes 15 minutes to prepare.

Joe's Homemade Omelette takes 15 minutes to cook.

Joe's Homemade Omelette makes 1 servings.

The ingredients for Joe's Homemade Omelette are:

- 4 Egg Whites
- 1 Egg
- Little Bit of Fat Free Milk
- 1/2 Cup Onions (Diced)
- 1/2 Cup Mushrooms (Chopped)
- 1/2 Cup Tomatoes (Diced)
- 1/4 Cup Fat Free Shredded Cheese
- Salsa (Optional)

Here is how you make Joe's Homemade Omelette:

1. Crack Egg and mix into a Bowl with Egg Whites and a splash of Milk for Fluffiness.2. Spray oven safe pan with non-stick cooking spray.2. Add mixture to pan over medium heat tipping the pan occasionally to watch for the bottom to form a solid layer.3. Once bottom is solid add Onions, Mushrooms, Tomatoes, and Cheese.4. Set oven to Broil and place pan near top of oven for about 2 minutes or until cheese is melted.5. Slowly tip the pan to let Omelette fold out into plate.6. Top with Salsa (Optional).Serving Size: Makes 1 OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user RAGNAROX248.

The nutritional information for Joe's Homemade Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.7

• Total Fat: 0.6 g
• Cholesterol: 6.3 mg
• Sodium: 706.9 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.4 g
• Protein: 38.9 g