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Homemade Protein Powder takes 30 minutes to prepare.

Homemade Protein Powder takes several minutes to cook.

Homemade Protein Powder makes 10 servings.

The ingredients for Homemade Protein Powder are:

3.0 cup Great Value Instant Nonfat Dry Milk Powdered
1.0 cup dry Oatmeal (plain)
4.0 oz Almonds - Sliced - Fisher Naturals - 1 Tablespoon

Here is how you make Homemade Protein Powder:

Blend Oatmeal and Almonds or use a coffee grinder Then mix all 3 ingredients in a large mason jar or a gallon bag. Put 1/2 cup of powder in blender with 1 1/2 cup of milk of your choice. Blend well and let sit for 5 minutes so it can thicken. And a cup frozen fruit of your choice. You can sweeten it if you choose to. Found the recipe on Pinterest and a registered dietician is the developer of the recipe. Serving Size: Makes 10 half cup servingNumber of Servings: 10.0Recipe submitted by SparkPeople user LADYL67.

The nutritional information for Homemade Protein Powder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 118.0

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 37.5 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.0 g
• Protein: 5.8 g