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italian style veggies takes several minutes to prepare.

italian style veggies takes several minutes to cook.

italian style veggies makes 6 servings.

The ingredients for italian style veggies are:

Red potatoes, onion, mushrooms, artichoke hearts, and spinach.

Here is how you make italian style veggies:

Put mushrooms in large skillet with pam olive oil cooking spray. Add seasonings of your choice (I use grill mates, montreal seasoning to taste). While mushrooms are sauteing, cut potatoes into cubes and boil in separate pot until tender. Once mushrooms release their liquid add onion and continue to saut? until liquid starts to reduce. Than add artichokes and spinach. Potatoes should now be tender, add them to the other veggies in large skillet. Continue to saute until all liquid has evaporated. I usually add a couple shakes of seasoning with each new item added to the pot. You really only need the spray in the beginning for the mushrooms, once the veggies start to release their juices, you can just use the "broth" to finish cooking.Serving Size: makes 6 3/4 cp serving sizesNumber of Servings: 6Recipe submitted by SparkPeople user KRISTYS1226.

The nutritional information for italian style veggies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 89.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 89.5 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 3.4 g
• Protein: 3.5 g