Side Items

Steamed Kale with Apples is for Side Dish.

Steamed Kale with Apples takes 8 minutes to prepare.

Steamed Kale with Apples takes 10 minutes to cook.

Steamed Kale with Apples makes 4 servings.

The ingredients for Steamed Kale with Apples are:

1 med. onion (any variety)
1 clove garlic
1 med. apple (any sweet variety that cooks well)
4 c. kale (any variety)
1 tbsp. olive oil
1 tbsp. butter
1-1/2 tsp. ground cinnamon
1-1/2 tsp. ground turmeric

Here is how you make Steamed Kale with Apples:

Makes 4 servingsChop onion into medium-sized pieces and set aside. Do the same with the apple, but keep it separate from the onion.Use a large saucepan with a lid. Pre-heat at medium-high.Add olive oil and coat pan bottom. Then add turmeric and stir. Cook turmeric for 30 seconds, then add onion, garlic and butter. Stir well and cover. Give another quick stir every minute.After 3 minutes, add apples and cinnamon. Continue stirring every minute, cooking at medium-high heat while covered to retain moisture. If required, add small amounts of water to keep the onions from sticking.Once onions start turning translucent, add kale and cover. Remove from heat after 30-45 seconds, or when kale is *slightly* wilted.Empty contents into a large glass bowl, stir and serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user TRAVLAKI.

The nutritional information for Steamed Kale with Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.4

• Total Fat: 7.1 g
• Cholesterol: 7.6 mg
• Sodium: 52.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.4 g
• Protein: 3.2 g