Side Items

Kale a la Rachel is for Side Dish.

Kale a la Rachel takes 15 minutes to prepare.

Kale a la Rachel takes 15 minutes to cook.

Kale a la Rachel makes 6 servings.

The ingredients for Kale a la Rachel are:

2 tbs olive oil
10 clove Garlic
1 large Onions, raw
10 cup, chopped Kale (or 12 oz)
3 Tbsp Bragg All Natural Liquid Amino
1/2 cup Kal Nutritional Yeast Flakes
2.0 tbsp Olive Oil

Here is how you make Kale a la Rachel:

Heat oil in a large pot, over medium low heat. Add chopped onions, garlic. Cook a few minutes & add black pepper to taste. Add chopped kale & liquid aminos (or soy sauce). Cook a few minutes. Add water if liquid is needed. Add nutritional yeast. Cook a bit more, and then some more till the kale is nice & tender. Tada! You're done! Enjoy! Serving Size: Makes 6 decent servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MEOWALLIECAT.

The nutritional information for Kale a la Rachel is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.0

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 373.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 7.1 g
• Protein: 9.3 g

The dietary needs meet for Kale a la Rachel is Vegan