The recipe Sesame Kale

Made From Scratch Recipes

Sesame Kale recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Sesame Kale!

Sesame Kale

Sesame Kale Recipe
Sesame Kale

What Course Is Sesame Kale?

Sesame Kale is for Side Dish.


How Long Does Sesame Kale Recipe Take To Prepare?

Sesame Kale takes several minutes to prepare.


How Long Does Sesame Kale Recipe Take To Cook?

Sesame Kale takes several minutes to cook.


How Many Servings Does Sesame Kale Recipe Make?

Sesame Kale makes 3 servings.


What Are The Ingredients For Sesame Kale Recipe?

The ingredients for Sesame Kale are:

3/4 pound of kale stems removed and coarsely chopped
2 cups of water
1-1/2 tbl sesame seed - toasted
1-1/2 tbl olive oil or sesame oil
1/2 cup chopped chives


How Do I Make Sesame Kale?

Here is how you make Sesame Kale:

Bring 2 cups water with dash of salt to boil add kale pieces and cook 5 minutes.Drain.Remove from pan wash & dryHeat oil on med-lowadd garlic, heat for 1 minute, add chives and cooked kale heat through. Add sesame seed and mix thoroughly. ServeServing Size: 1/3 recipeNumber of Servings: 3Recipe submitted by SparkPeople user QUILTIN_KATE.


What's The Nutritional Info For Sesame Kale?

The nutritional information for Sesame Kale is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.6 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

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