The recipe Diane's Kale Smoothies

Made From Scratch Recipes

Diane's Kale Smoothies recipe is a meal that takes several minutes to make. If you enjoy for , you will like Diane's Kale Smoothies!

Diane's Kale Smoothies

Diane's Kale Smoothies Recipe
Diane's Kale Smoothies

reduced sugar

How Long Does Diane's Kale Smoothies Recipe Take To Prepare?

Diane's Kale Smoothies takes 15 minutes to prepare.


How Long Does Diane's Kale Smoothies Recipe Take To Cook?

Diane's Kale Smoothies takes several minutes to cook.


How Many Servings Does Diane's Kale Smoothies Recipe Make?

Diane's Kale Smoothies makes 2 servings.


What Are The Ingredients For Diane's Kale Smoothies Recipe?

The ingredients for Diane's Kale Smoothies are:

2 cups spinach (2.5 oz)
1 kale leaf (2 oz)
.75 Tablesp honey
1 cup soy milk
2 tablesp flax seed
1 banana


How Do I Make Diane's Kale Smoothies?

Here is how you make Diane's Kale Smoothies:

combine ingredients in blender or a Ninja smoothie makerServing Size: 2 8-oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user HIKERDIANE.


What's The Nutritional Info For Diane's Kale Smoothies?

The nutritional information for Diane's Kale Smoothies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day