The recipe Sauteed Kale with Vegetables (The Plan)

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Sauteed Kale with Vegetables (The Plan) recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Sauteed Kale with Vegetables (The Plan)!

Sauteed Kale with Vegetables (The Plan)

Sauteed Kale with Vegetables (The Plan) Recipe
Sauteed Kale with Vegetables (The Plan)

This is the same recipe as from day 1 of The Plan.

How Long Does Sauteed Kale with Vegetables (The Plan) Recipe Take To Prepare?

Sauteed Kale with Vegetables (The Plan) takes 5 minutes to prepare.


How Long Does Sauteed Kale with Vegetables (The Plan) Recipe Take To Cook?

Sauteed Kale with Vegetables (The Plan) takes 10 minutes to cook.


How Many Servings Does Sauteed Kale with Vegetables (The Plan) Recipe Make?

Sauteed Kale with Vegetables (The Plan) makes 2 servings.


What Are The Ingredients For Sauteed Kale with Vegetables (The Plan) Recipe?

The ingredients for Sauteed Kale with Vegetables (The Plan) are:

5-6 cups kale
4 shiitake mushrooms, chopped
2 tbsp extra virgin olive oil
Herbs of your choice to taste


How Do I Make Sauteed Kale with Vegetables (The Plan)?

Here is how you make Sauteed Kale with Vegetables (The Plan):

Saute kale and shiitakes in olive oil with herbs of your choice. Let cool and add your favorite topping (pumpkin seeds, cheese, avocade, almond slivers, etc.), or mix in other vegetables to test.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user JENNA3.


What's The Nutritional Info For Sauteed Kale with Vegetables (The Plan)?

The nutritional information for Sauteed Kale with Vegetables (The Plan) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.2 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.7 g

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