The recipe Wilted Kale

Made From Scratch Recipes

Wilted Kale recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Wilted Kale!

Wilted Kale

Wilted Kale Recipe
Wilted Kale

What Course Is Wilted Kale?

Wilted Kale is for Side Dish.


How Long Does Wilted Kale Recipe Take To Prepare?

Wilted Kale takes several minutes to prepare.


How Long Does Wilted Kale Recipe Take To Cook?

Wilted Kale takes several minutes to cook.


How Many Servings Does Wilted Kale Recipe Make?

Wilted Kale makes 2 servings.


What Are The Ingredients For Wilted Kale Recipe?

The ingredients for Wilted Kale are:

1⁄2 bunch kale, stems removed and tops sliced
(2 t olive oil, 1 t minced garlic, salt and pepper)
1⁄2 onion, chopped


How Do I Make Wilted Kale?

Here is how you make Wilted Kale:

Saut? garlic and onions in heated oil, 2-3 minutes. Add kale and toss until wilted. Season with salt & pepper; cook until desired tenderness.Serving Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user LOLLARB.


What's The Nutritional Info For Wilted Kale?

The nutritional information for Wilted Kale is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 13.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.2 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.2 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day