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Lemon-Garlic Rainbow Chard takes several minutes to prepare.

Lemon-Garlic Rainbow Chard takes several minutes to cook.

Lemon-Garlic Rainbow Chard makes 2 servings.

The ingredients for Lemon-Garlic Rainbow Chard are:

4 cup Rainbow Chard - Raw - Fresh (chopped) (by EBL1112)
6 tbsp Extra Virgin Olive Oil
6 clove Garlic
1 serving 1/8th tsp red pepper flakes (by BUDDY_LOVE)
3 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Lemon-Garlic Rainbow Chard:

Saute all ingredients except chard leaves and lemon juice for 3 minutes, then add sliced leaves and cook for 5 more minutes, covered, Remove cover, stir and replace cover and continue cooking until the chard is tender. Toss with lemon juice to serve.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user GOODHEALTHII.

The nutritional information for Lemon-Garlic Rainbow Chard is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 443.4

• Total Fat: 42.0 g
• Cholesterol: 0.0 mg
• Sodium: 627.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 8.2 g
• Protein: 6.6 g