The recipe Garlicky Kale with Lemon Juice

Made From Scratch Recipes

Garlicky Kale with Lemon Juice recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Garlicky Kale with Lemon Juice!

Garlicky Kale with Lemon Juice

Garlicky Kale with Lemon Juice Recipe
Garlicky Kale with Lemon Juice

Garlicky Kale with Lemon Juice

What Course Is Garlicky Kale with Lemon Juice?

Garlicky Kale with Lemon Juice is for Dinner.


How Long Does Garlicky Kale with Lemon Juice Recipe Take To Prepare?

Garlicky Kale with Lemon Juice takes 3 minutes to prepare.


How Long Does Garlicky Kale with Lemon Juice Recipe Take To Cook?

Garlicky Kale with Lemon Juice takes 10 minutes to cook.


How Many Servings Does Garlicky Kale with Lemon Juice Recipe Make?

Garlicky Kale with Lemon Juice makes 1 servings.


What Are The Ingredients For Garlicky Kale with Lemon Juice Recipe?

The ingredients for Garlicky Kale with Lemon Juice are:

1 cup of Kale
6 garlic cloves
1/2 tsp of crused red peppers
1 tbsp of extra virgin oil
1 tbsp of lemon juice


How Do I Make Garlicky Kale with Lemon Juice?

Here is how you make Garlicky Kale with Lemon Juice:

Wash Kale, remove center ribs from kale, then slice leaves into ribbons. Heat oil in pot, add garlic, pepper flakes, sautee. Add kale, and broth cover and heat on low until kale is tender 5 to 8 minutes. Stir in lemon juiceNumber of Servings: 1Recipe submitted by SparkPeople user LAVANN44.


What's The Nutritional Info For Garlicky Kale with Lemon Juice?

The nutritional information for Garlicky Kale with Lemon Juice is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.5
  • Total Fat: 14.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 992.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.3 g

What Dietary Needs Does Garlicky Kale with Lemon Juice Meet?

The dietary needs meet for Garlicky Kale with Lemon Juice is Vegetarian


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