Side Items

Lentil and Bulgur Pilaf with Feta takes 15 minutes to prepare.

Lentil and Bulgur Pilaf with Feta takes 180 minutes to cook.

Lentil and Bulgur Pilaf with Feta makes 8 servings.

The ingredients for Lentil and Bulgur Pilaf with Feta are:

Ingredients:
Soup, chicken broth, canned, less/reduced sodium, 4.5 cup (remove)
Carrots, raw, 2 cup, chopped (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Bulgur, dry, 1 cup (remove)
Lentils, .5 cup (remove)
Oregano, ground, 1 tsp (remove)
*Cumin - ground (1 tsp), 1 tsp (remove)
*ground corriander, .0833 tbsp (remove)
*Black Pepper, freshly ground, 0.25 tsp (remove)
*Minced Garlic (1/2 Tsp.=1 clove), 4 tsp (remove)
*Tomato, Raw, Chopped or Sliced (1c=180g), 360 gram(s) (remove)
Feta Cheese, .75 cup, crumbled (remove)

Here is how you make Lentil and Bulgur Pilaf with Feta:

Ingredients:Soup, chicken broth, canned, less/reduced sodium, 4.5 cup (remove)Carrots, raw, 2 cup, chopped (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)Bulgur, dry, 1 cup (remove)Lentils, .5 cup (remove)Oregano, ground, 1 tsp (remove)*Cumin - ground (1 tsp), 1 tsp (remove)*ground corriander, .0833 tbsp (remove)*Black Pepper, freshly ground, 0.25 tsp (remove)*Minced Garlic (1/2 Tsp.=1 clove), 4 tsp (remove)*Tomato, Raw, Chopped or Sliced (1c=180g), 360 gram(s) (remove)Feta Cheese, .75 cup, crumbled (remove)Number of Servings: 8Recipe submitted by SparkPeople user TWITCHYWITCHY.

The nutritional information for Lentil and Bulgur Pilaf with Feta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 182.7

• Total Fat: 3.8 g
• Cholesterol: 12.5 mg
• Sodium: 498.1 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 6.9 g
• Protein: 9.0 g

The dietary needs meet for Lentil and Bulgur Pilaf with Feta is Low Fat