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Simple Multi-Grain Lentil Pilaf takes 5 minutes to prepare.

Simple Multi-Grain Lentil Pilaf takes 30 minutes to cook.

Simple Multi-Grain Lentil Pilaf makes 7 servings.

The ingredients for Simple Multi-Grain Lentil Pilaf are:

1 packet Kashi 7 Whole Grain Pilaf
2 cups natural chicken stock
3/4 c. dry lentils
1 1/2 tbsp dried onion flakes
1 tsp salt
1/4 tsp black pepper

Here is how you make Simple Multi-Grain Lentil Pilaf:

Bring broth to a boil over high heat. Add pilaf, lentils, and onion. Reduce heat to simmer and cook until liquid is gone and lentils are soft, about 25-30 minutes. Remove from heat, then add salt and pepper. Stir and allow to rest for 5 minutes.Number of Servings: 7Recipe submitted by SparkPeople user TOOCUPHABIT.

The nutritional information for Simple Multi-Grain Lentil Pilaf is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 140.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 574.5 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 5.5 g
• Protein: 7.5 g

The dietary needs meet for Simple Multi-Grain Lentil Pilaf is Lactose Free