Side Items

Rey's Lentil Concoction is for Dinner.

Rey's Lentil Concoction takes 15 minutes to prepare.

Rey's Lentil Concoction takes 60 minutes to cook.

Rey's Lentil Concoction makes 4 servings.

The ingredients for Rey's Lentil Concoction are:

1 cup brown rice
1 cup beef or vegetable stock
2 cloves garlic
1 cup lentils
1.5 cups mixed vegetables
1 cup canned tomatoes
salt to taste

Here is how you make Rey's Lentil Concoction:

Cook brown rice according to package using beef or vegetable stock for about 3/4 of the cooking time. Salt broth to taste.Add lentils, garlic cloves, vegetables and canned tomatoes. Let simmer gently for about 30 minutes or until lentils are soft.Serving Size:?Makes 4, 1 cup servings

The nutritional information for Rey's Lentil Concoction is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 877.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 6.4 g
• Protein: 8.0 g