The recipe Popeye Lentils

Made From Scratch Recipes

Popeye Lentils recipe is a meal that takes several minutes to make. If you enjoy for , you will like Popeye Lentils!

Popeye Lentils

Popeye Lentils Recipe
Popeye Lentils

This is absolutely delicious. I have it with beets and feta for a complete vegetarian meal, but it goes well with pretty much everything.

How Long Does Popeye Lentils Recipe Take To Prepare?

Popeye Lentils takes several minutes to prepare.


How Long Does Popeye Lentils Recipe Take To Cook?

Popeye Lentils takes several minutes to cook.


How Many Servings Does Popeye Lentils Recipe Make?

Popeye Lentils makes 4 servings.


What Are The Ingredients For Popeye Lentils Recipe?

The ingredients for Popeye Lentils are:

400 grams of Spinach
1.2 cup of Green Lentils
1 tbsp Olive oil
1 Shallot
1 Garlic glove
1 tbsp Lemon juice
1 tsp Nutmeg
Salt and Pepper to taste




How Do I Make Popeye Lentils?

Here is how you make Popeye Lentils:

Cook lentils according to package.Saut? shallot and garlic in olive oil and add spinach. Stir spinach until completely cooked and add lentils.Season with lemon juice, nutmeg and salt and pepper.Serving Size: makes 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user XIUXIE.


What's The Nutritional Info For Popeye Lentils?

The nutritional information for Popeye Lentils is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.4 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 7.8 g
  • Protein: 8.6 g

What Dietary Needs Does Popeye Lentils Meet?

The dietary needs meet for Popeye Lentils is Vegan


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