The recipe Quick Zuchinni Mash Up

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Quick Zuchinni Mash Up recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Quick Zuchinni Mash Up!

Quick Zuchinni Mash Up

Quick Zuchinni Mash Up Recipe
Quick Zuchinni Mash Up

Quick, easy way with Zuchinni

What Course Is Quick Zuchinni Mash Up?

Quick Zuchinni Mash Up is for Dinner.


How Long Does Quick Zuchinni Mash Up Recipe Take To Prepare?

Quick Zuchinni Mash Up takes 10 minutes to prepare.


How Long Does Quick Zuchinni Mash Up Recipe Take To Cook?

Quick Zuchinni Mash Up takes 25 minutes to cook.


How Many Servings Does Quick Zuchinni Mash Up Recipe Make?

Quick Zuchinni Mash Up makes 8 servings.


What Are The Ingredients For Quick Zuchinni Mash Up Recipe?

The ingredients for Quick Zuchinni Mash Up are:

1T Canola oil
1.5 lb zuchinni, chopped
1 med. onion, chopped
1 - 4oz can green chiles
1/2c shredded cheese
Salt to taste


How Do I Make Quick Zuchinni Mash Up?

Here is how you make Quick Zuchinni Mash Up:

Heat up oil. Add zuchinni and onions. Cook until tender 15-25 minutes.Add can chilies to pan to warm them up.Put all in bowl and mash together.Add shredded cheese and mix in.Enjoy!Serving Size: 8 -1/2 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user LA_BONITA.


What's The Nutritional Info For Quick Zuchinni Mash Up?

The nutritional information for Quick Zuchinni Mash Up is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.5
  • Total Fat: 3.0 g
  • Cholesterol: 3.7 mg
  • Sodium: 96.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

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