The recipe MASHED CAULIFLOWERS

Made From Scratch Recipes

MASHED CAULIFLOWERS recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like MASHED CAULIFLOWERS!

MASHED CAULIFLOWERS

MASHED CAULIFLOWERS Recipe
MASHED CAULIFLOWERS

What Course Is MASHED CAULIFLOWERS?

MASHED CAULIFLOWERS is for Dinner.


How Long Does MASHED CAULIFLOWERS Recipe Take To Prepare?

MASHED CAULIFLOWERS takes several minutes to prepare.


How Long Does MASHED CAULIFLOWERS Recipe Take To Cook?

MASHED CAULIFLOWERS takes several minutes to cook.


How Many Servings Does MASHED CAULIFLOWERS Recipe Make?

MASHED CAULIFLOWERS makes 5 servings.


What Are The Ingredients For MASHED CAULIFLOWERS Recipe?

The ingredients for MASHED CAULIFLOWERS are:

head cauliflower
1-2T butter
1-2T plain nonfat greek yogurt
1T-1/4C milk
1oz sharp cheddar


How Do I Make MASHED CAULIFLOWERS?

Here is how you make MASHED CAULIFLOWERS:

boil cauliflower with one cup water lidded potmash with immersion blender add all other ingredientsseason to tasteServing Size: 4 1/2 c servings Number of Servings: 5Recipe submitted by SparkPeople user SCHMICA.


What's The Nutritional Info For MASHED CAULIFLOWERS?

The nutritional information for MASHED CAULIFLOWERS is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 116.8
  • Total Fat: 7.1 g
  • Cholesterol: 19.4 mg
  • Sodium: 95.8 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.8 g

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