The recipe Mashed Chickpeas

Made From Scratch Recipes

Mashed Chickpeas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed Chickpeas!

Mashed Chickpeas

Mashed Chickpeas Recipe
Mashed Chickpeas

Healthy alternative to mashed potatoes

How Long Does Mashed Chickpeas Recipe Take To Prepare?

Mashed Chickpeas takes several minutes to prepare.


How Long Does Mashed Chickpeas Recipe Take To Cook?

Mashed Chickpeas takes several minutes to cook.


How Many Servings Does Mashed Chickpeas Recipe Make?

Mashed Chickpeas makes 2 servings.


What Are The Ingredients For Mashed Chickpeas Recipe?

The ingredients for Mashed Chickpeas are:

1 can or 15 oz cooked chickpeas
1/4 - 1/2 cup plain Greek yogurt
1/2 - 1 cup chicken broth
2 tbs chopped basil
1 tsp chopped garlic
Salt & Pepper to taste


How Do I Make Mashed Chickpeas?

Here is how you make Mashed Chickpeas:

Heat up the chickpeas in a small saucepan, in the can juices or in a little water, drain. Return to the saucepan on medium low heat, add a little chicken broth, basil, garlic, salt, and pepper. Mash the chickpeas, adding yogurt & broth until you achieve the consistency of mashed potatoes.Serving Size: Makes 4 half-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user DSENTER.


What's The Nutritional Info For Mashed Chickpeas?

The nutritional information for Mashed Chickpeas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 454.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 8.1 g

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