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mashed lentils takes 5 minutes to prepare.

mashed lentils takes 35 minutes to cook.

mashed lentils makes 2 servings.

The ingredients for mashed lentils are:

1 1tsp Olive Oil
.25 tsp Salt
.25 tsp Pepper, black
.25 tsp Onion powder
1 serving Clove of Garlic (by BCOH1478)
0.5 cup lentil,dry, uncooked (by ANTIOCHIA)

Here is how you make mashed lentils:

Place dried lentils, and enough water to cover them, in a small saucepan.Bring to a boil; then reduce heat, cover, and simmer until very soft and well cooked--stirring occasionally, and adding water as needed. Remove from heat.Mash lentils with a potato masher or fork; then add olive oil, salt, freshly ground black pepper, onion powder, and garlic powder, and mix well.Cover pan and let sit for about five minutes before serving.simmer time about 35 min.Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CANDLEBERRY.

The nutritional information for mashed lentils is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 306.2 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 9.1 g
• Protein: 11.2 g