The recipe Mashed Parsnips

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Mashed Parsnips recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mashed Parsnips!

Mashed Parsnips

Mashed Parsnips Recipe
Mashed Parsnips

low fodmap

How Long Does Mashed Parsnips Recipe Take To Prepare?

Mashed Parsnips takes several minutes to prepare.


How Long Does Mashed Parsnips Recipe Take To Cook?

Mashed Parsnips takes several minutes to cook.


How Many Servings Does Mashed Parsnips Recipe Make?

Mashed Parsnips makes 4 servings.


What Are The Ingredients For Mashed Parsnips Recipe?

The ingredients for Mashed Parsnips are:

454 grams Parsnips
1 tbsp Extra Virgin Olive Oil
1 tsp Salt


How Do I Make Mashed Parsnips?

Here is how you make Mashed Parsnips:

Wash, peel, and cut parsnips into 1 inch pieces.Place in pot/shallow pan and cover with water. Bring to a boil and then simmer until water cooks away (or until fork soft).Mash with a fork and add oil and salt to taste (add chives if you wish).For garlic flavor, heat smashed garlic clove in oil until browned, and then remove the garlic to keep low fodmap.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEKIS38.


What's The Nutritional Info For Mashed Parsnips?

The nutritional information for Mashed Parsnips is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.7 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.5 g

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