The recipe Mashed Caulflower

Made From Scratch Recipes

Mashed Caulflower recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Mashed Caulflower!

Mashed Caulflower

Mashed Caulflower Recipe
Mashed Caulflower

A healthier alternative to mashed potatoes, using cooked cauliflower.

How Long Does Mashed Caulflower Recipe Take To Prepare?

Mashed Caulflower takes 5 minutes to prepare.


How Long Does Mashed Caulflower Recipe Take To Cook?

Mashed Caulflower takes 10 minutes to cook.


How Many Servings Does Mashed Caulflower Recipe Make?

Mashed Caulflower makes 12 servings.


What Are The Ingredients For Mashed Caulflower Recipe?

The ingredients for Mashed Caulflower are:

1 head, large (6-7" dia) Cauliflower, raw
1.5 cup Mashed Potato Flakes
4 tbsp Butter, unsalted
1 cup Friendly Farms Skim Milk


How Do I Make Mashed Caulflower?

Here is how you make Mashed Caulflower:

Rinse & cut cauliflower and place in a large pot. Fill with water and bring to a boil. Cook cauliflower until soft and drain. Return to pan and stir in butter, milk, potato flakes and salt & pepper to taste.Cream cheese and or shredded cheese can be added as well.Serving Size: 10-12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MMSIGLER34.


What's The Nutritional Info For Mashed Caulflower?

The nutritional information for Mashed Caulflower is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.4
  • Total Fat: 4.0 g
  • Cholesterol: 10.8 mg
  • Sodium: 37.2 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day