The recipe Mashed Cauli Taters 1 point (.86 points)

Made From Scratch Recipes

Mashed Cauli Taters 1 point (.86 points) recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Mashed Cauli Taters 1 point (.86 points)!

Mashed Cauli Taters 1 point (.86 points)

Mashed Cauli Taters 1 point (.86 points) Recipe
Mashed Cauli Taters 1 point (.86 points)

a good low fat substitute for mashed potatoes

How Long Does Mashed Cauli Taters 1 point (.86 points) Recipe Take To Prepare?

Mashed Cauli Taters 1 point (.86 points) takes 1 minutes to prepare.


How Long Does Mashed Cauli Taters 1 point (.86 points) Recipe Take To Cook?

Mashed Cauli Taters 1 point (.86 points) takes 5 minutes to cook.


How Many Servings Does Mashed Cauli Taters 1 point (.86 points) Recipe Make?

Mashed Cauli Taters 1 point (.86 points) makes 2 servings.


What Are The Ingredients For Mashed Cauli Taters 1 point (.86 points) Recipe?

The ingredients for Mashed Cauli Taters 1 point (.86 points) are:

1/3 cup dry mashed potato flakes
16 oz frozen, cooked Cauliflower
1 cup water (about)


How Do I Make Mashed Cauli Taters 1 point (.86 points)?

Here is how you make Mashed Cauli Taters 1 point (.86 points):

Steam the bag of Cauliflower in the microwave for about 5 minutes. Put 16 oz cauliflower in a blender, then add 1/3 c. dehydrated potato flakes with 1 cup water. Blend well. Serving size is 1 cup. Enjoy!1 pointNumber of Servings: 2Recipe submitted by SparkPeople user DEBBSMITH.


What's The Nutritional Info For Mashed Cauli Taters 1 point (.86 points)?

The nutritional information for Mashed Cauli Taters 1 point (.86 points) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 74.4
  • Total Fat: 2.1 g
  • Cholesterol: 0.7 mg
  • Sodium: 93.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.7 g

What Dietary Needs Does Mashed Cauli Taters 1 point (.86 points) Meet?

The dietary needs meet for Mashed Cauli Taters 1 point (.86 points) is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day