The recipe Mashed Cauli-Taters

Made From Scratch Recipes

Mashed Cauli-Taters recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mashed Cauli-Taters!

Mashed Cauli-Taters

Mashed Cauli-Taters Recipe
Mashed Cauli-Taters

diabetic friendly, mashed cauliflower as substitute for mashed taters

What Course Is Mashed Cauli-Taters?

Mashed Cauli-Taters is for Dinner.


How Long Does Mashed Cauli-Taters Recipe Take To Prepare?

Mashed Cauli-Taters takes several minutes to prepare.


How Long Does Mashed Cauli-Taters Recipe Take To Cook?

Mashed Cauli-Taters takes several minutes to cook.


How Many Servings Does Mashed Cauli-Taters Recipe Make?

Mashed Cauli-Taters makes 6 servings.


What Are The Ingredients For Mashed Cauli-Taters Recipe?

The ingredients for Mashed Cauli-Taters are:

1 bag frozen cauliflower floretts(approx 6 cups)
1 Cup shredded sharp cheddar cheese
2 tablespoons FF sour cream
Salt & Pepper to taste


How Do I Make Mashed Cauli-Taters?

Here is how you make Mashed Cauli-Taters:

Steam/boil/microwave cauliflower until it is very soft. Drain WaterUse potato masher to mash the cauliflower until it is fairly smooth (I like to keep my a little chunky)Add cheese, sour cream and salt/pepper and stir.Number of Servings: 6Recipe submitted by SparkPeople user GR8FRIENDS.


What's The Nutritional Info For Mashed Cauli-Taters?

The nutritional information for Mashed Cauli-Taters is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 37.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.2 g

What Dietary Needs Does Mashed Cauli-Taters Meet?

The dietary needs meet for Mashed Cauli-Taters is Low Carb


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