Side Items

guilt free mayo takes 5 minutes to prepare.

guilt free mayo takes 5 minutes to cook.

guilt free mayo makes 16 servings.

The ingredients for guilt free mayo are:

1/2 cup FF Yoghurt (120g)
1/2 cup 1% Cottage Cheese (120g)
2 tsp Dijon Mustard (reduce if you are not a mustard fan)
1 tsp Olive Oil (opt. - improves texture and flavor)
1/4 tsp Ground Mustard Seed (opt. - adds some 'kick')
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Salt (opt. - but brings out the flavors well)

Here is how you make guilt free mayo:

combine all ingredients in a measuring cup or other narrow round container. Blend with a Stick Blender until everything is smooth.makes 16 servings (1Tbsp)variations:for Tartar Sauce:add chopped dill pickles, horse radishfor Ranch:add dill weed, parsley, green onionsfor Southwestern style dipadd 3 TBSP hot salsa, 1/2 tsp cumin, 1/2 tsp mild chili powder, 1/2 tsp papricaNumber of Servings: 16Recipe submitted by SparkPeople user FGOETTLER.

The nutritional information for guilt free mayo is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 12.1

• Total Fat: 0.4 g
• Cholesterol: 0.5 mg
• Sodium: 50.4 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 1.3 g