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Healthy Mayonnaise Substitute takes several minutes to prepare.

Healthy Mayonnaise Substitute takes several minutes to cook.

Healthy Mayonnaise Substitute makes 16 servings.

The ingredients for Healthy Mayonnaise Substitute are:

1 tablespoon cornstarch
1 cup cold water
2 tablespoons olive oil
2 tablespoons white vinegar
2 tablespoons plain low-fat yogurt
1 teaspoon prepared yellow mustard
1/2 teaspoon prepared horseradish

Here is how you make Healthy Mayonnaise Substitute:

1. Place the cornstarch in a small saucepan, whisk in the cold water, and set the pan over medium heat. Cook, stirring constantly, until the mixture comes to a boil. Boil for 1 to 2 minutes or until the mixture is clear. Remove from the heat and transfer to a small bowl. 2. Whisk in the olive oil, vinegar, yogurt, mustard, and horseradish. Store tightly covered in the refrigerator for up to 2 weeks. If you wish, add a tablespoon of low-sodium ketchup and a dash of hot sauce. Makes about 1 cup.Total Time: 2 minutes (Preparation: 1 min. Cooking: 1 min.)Number of Servings: 16Recipe submitted by SparkPeople user RUIZPETER.

The nutritional information for Healthy Mayonnaise Substitute is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 18.4

• Total Fat: 1.8 g
• Cholesterol: 0.1 mg
• Sodium: 5.4 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.0 g
• Protein: 0.1 g