Side Items

Mel's Mediterranean Farro is for Dinner.

Mel's Mediterranean Farro takes 10 minutes to prepare.

Mel's Mediterranean Farro takes 30 minutes to cook.

Mel's Mediterranean Farro makes 7 servings.

The ingredients for Mel's Mediterranean Farro are:

Chickpeas (garbanzo beans), 425 grams(remove)
*Farro, 1 cup(remove)
Kirkland Artichoke Hearts marinated in oil, 100 gram(s)(remove)
Giada's Sun-dried Tomato Pesto, 3 tbsp(remove)
Olive Oil, 1 tbsp(remove)

Here is how you make Mel's Mediterranean Farro:

Cook farro according to directions. Cut artichokes and place in pan to saute with some of the marinated juice. Add pinches each of salt, pepper, garlic powder, onion powder, basil, oregano and red pepper flakes.Rinse and drain chickpeas, then remove skin. Add chickpeas to artichokes and continue sauteeing. When farro is done, drain and add to pan with art/chpeas. Mix all together and add 3 tbsp of the pesto. Combine all ingredients, add olive oil. Enjoy!Serving Size: Makes about 8 side servingsNumber of Servings: 7Recipe submitted by SparkPeople user MELSAM320.

The nutritional information for Mel's Mediterranean Farro is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 161.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 282.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.7 g
• Protein: 4.6 g

Mel's Mediterranean Farro is Italian cuisine.

The dietary needs meet for Mel's Mediterranean Farro is Vegetarian