Side Items

Aunt Ruthy's Vege Medley is for Side Dish.

Aunt Ruthy's Vege Medley takes 10 minutes to prepare.

Aunt Ruthy's Vege Medley takes 20 minutes to cook.

Aunt Ruthy's Vege Medley makes 4 servings.

The ingredients for Aunt Ruthy's Vege Medley are:

1T Olive Oil
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 1 small (5-1/2" long)
Zucchini, 2 cup, sliced
Peppers, sweet, red, raw, sliced, 1 cup
Green Peppers (bell peppers), 1 cup, strips
Mushrooms, fresh, 1 cup, pieces or slices
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Garlic, 1 clove
Dill weed, fresh, 5 sprigs
2t Cilantro, raw,
Rosemary, 1 tsp
Add any spices to your own taste

Here is how you make Aunt Ruthy's Vege Medley:

Put Olive oil and garlic in pan, add carrots first, then zucchini, then celery, peppers, and onions then mushrooms last. These are in order by the vegetable that needs cooked the longest. Stir fry or simmer to desired tenderness. ServeMakes about 4 - 1/2 cup servings or 2 - 1C servingsNumber of Servings: 4Recipe submitted by SparkPeople user KITTYKASEY.

The nutritional information for Aunt Ruthy's Vege Medley is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 31.9 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 3.7 g
• Protein: 2.4 g

The dietary needs meet for Aunt Ruthy's Vege Medley is Low Fat