The recipe SpiralOwls Gluten Free Flour Mix

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SpiralOwls Gluten Free Flour Mix recipe is a meal that takes several minutes to make. If you enjoy for , you will like SpiralOwls Gluten Free Flour Mix!

SpiralOwls Gluten Free Flour Mix

SpiralOwls Gluten Free Flour Mix Recipe
SpiralOwls Gluten Free Flour Mix

This particular gluten free mix has a lot higher fiber and protein count than most non-bean GF mixes. It also doesn't have the nasty taste of bean mixes and tastes darn near like wheat flour in everything from sandwich bread to cookies and pie crusts.

How Long Does SpiralOwls Gluten Free Flour Mix Recipe Take To Prepare?

SpiralOwls Gluten Free Flour Mix takes several minutes to prepare.


How Long Does SpiralOwls Gluten Free Flour Mix Recipe Take To Cook?

SpiralOwls Gluten Free Flour Mix takes several minutes to cook.


How Many Servings Does SpiralOwls Gluten Free Flour Mix Recipe Make?

SpiralOwls Gluten Free Flour Mix makes 16 servings.


What Are The Ingredients For SpiralOwls Gluten Free Flour Mix Recipe?

The ingredients for SpiralOwls Gluten Free Flour Mix are:

2 cups Mochiko Sweet Rice Flour
2 cups Glutinous Rice Flour aka Sticky Rice Flour
2 cups White Rice Flour
4 cups Brown Rice Flour
4 cups Sorghum Flour
1 cup Ground Flax Seed Meal
1 cup Quinoa Flour


How Do I Make SpiralOwls Gluten Free Flour Mix?

Here is how you make SpiralOwls Gluten Free Flour Mix:

Place all ingredients in a large container and mix very well. Store in a cool dry place in an airtight container. If you are storing it more than 1 month, please keep in the refrigerator. If storing more than 3 months, please store in the freezer.Number of Servings: 16Recipe submitted by SparkPeople user FLISLESHNITZ.


What's The Nutritional Info For SpiralOwls Gluten Free Flour Mix?

The nutritional information for SpiralOwls Gluten Free Flour Mix is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 518.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 104.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.8 g

What Dietary Needs Does SpiralOwls Gluten Free Flour Mix Meet?

The dietary needs meet for SpiralOwls Gluten Free Flour Mix is Gluten Free


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