The recipe Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix

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Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix!

Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix

Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix Recipe
Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix

We really didn't care for this product out of the box. So, rather than throw it away, we improved it.

What Course Is Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix?

Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix is for Breakfast.


How Long Does Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix Recipe Take To Prepare?

Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix takes 10 minutes to prepare.


How Long Does Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix Recipe Take To Cook?

Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix takes 10 minutes to cook.


How Many Servings Does Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix Recipe Make?

Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix makes 9 servings.


What Are The Ingredients For Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix Recipe?

The ingredients for Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix are:

2 cups Whole Grain Heart Healthy Hotcake mix
1 egg
1/4 cup canola oil
1 banana
1 1/2 cups water


How Do I Make Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix?

Here is how you make Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix:

Mash banana. Add egg, oil, and water. Add this mix to hotcake mix. (You may want to add extra salt.) Scoop out batter with a 1/3 cup measure. Cook in a medium hot skillet, coated with pan spray. Makes 9 pancakes.Number of Servings: 9Recipe submitted by SparkPeople user S3XYDIVASMOM.


What's The Nutritional Info For Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix?

The nutritional information for Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 7.5 g
  • Cholesterol: 20.6 mg
  • Sodium: 239.8 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.2 g

What Dietary Needs Does Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix Meet?

The dietary needs meet for Improved Lehi Roller Mill Whole Grain Heart Healthy Hotcake Mix is Vegetarian


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