Side Items

Vegie Mix takes 20 minutes to prepare.

Vegie Mix takes 30 minutes to cook.

Vegie Mix makes 6 servings.

The ingredients for Vegie Mix are:

1 whole med size Green zucchini cut in half and chooped into hefty pieces

1/2 large red pepper sliced into hefty slices

1/2 white onion

2 cups baby carrots sliced thick

1 medium package portabella mushrooms sliced

1 package of Swanson vegatable flavor boost

Season with garlic powder, Lawery's seasoning, salt and pepper.

Cook veggies alone with 2 tabls. olive oil med heat
covered till tender crisp, add flavor boost, Heat till hot
and serve. I like it alone, could serve over rice

Delicious

Here is how you make Vegie Mix:

cook veggies firsy till crisp tender, then add flavor boostServing Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATHY165.

The nutritional information for Vegie Mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.7

• Total Fat: 4.7 g
• Cholesterol: 0.8 mg
• Sodium: 178.3 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.5 g
• Protein: 1.9 g

The dietary needs meet for Vegie Mix is Low Fat