Side Items

Bran Muffin is for Breakfast.

Bran Muffin takes 10 minutes to prepare.

Bran Muffin takes 22 minutes to cook.

Bran Muffin makes 12 servings.

The ingredients for Bran Muffin are:

1 cup King Arthur White Whole Wheat Flour
1/2 cup All-Purpose White Flour
3/4 cup Bob's Red Mill Whole Ground Flaxseed Meal
1 cup Kellogg's Raisin Bran Cereal, crushed
2 tsp Baking Soda
1 tsp Baking Powder
1 tsp ground cinnamon

3/4 cup Brown Sugar
2 containers 6 oz Chobani 2% Pineapple Yogurt
1 tsp Vanilla Extract
1/2 tsp salt
3 Tbsp Canola Oil
1 large Egg

18 dried Apricots, cut in eighths
18 dried Prunes, cut in eighths
1/2 Walnuts, chopped

Here is how you make Bran Muffin:

Preheat ooven to 375 degrees F.Combine dry ingredients and blend.Combine brown sugar and wet ingredients in a larger bowl and whick until well blended. Add dry ingredient to wet ingredients and mix until all dry ingredients are absorbed. Fold in fruit and nuts.Divide into 12 muffin cups.Bake at 375 degrees for 20-22 minutes.Serving size is one muffin.Number of Servings: 12Recipe submitted by SparkPeople user LAUREN168.

The nutritional information for Bran Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 289.1

• Total Fat: 10.2 g
• Cholesterol: 15.4 mg
• Sodium: 388.8 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 5.5 g
• Protein: 6.3 g