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Amazing Muffin Cups takes 20 minutes to prepare.

Amazing Muffin Cups takes 30 minutes to cook.

Amazing Muffin Cups makes 12 servings.

The ingredients for Amazing Muffin Cups are:

4 serving Johnsville Breakfast Sausage (3 Links) (by LGRAND31)
6 large Egg white, fresh
2 cup Kraft Shredded 2% Mexican Four Cheese blend
74 gram(s) bell pepper, red, sweet, raw
3 pat (1" sq, 1/3" high) Butter, salted
3 serving Frozen Hashbrown (by SKETCHED)

Here is how you make Amazing Muffin Cups:

Cook Sausage and cut up in bite size pieces set asideMix eggs, cheese and bell pepper set aside. In another bowl add thawed hashbrowns, butter and salt and pepper. Divide evenly into 12 muffin cups, pressing into sides and bottom. Bake at 400 for 12 minutes until lightly brown. Add Sausage to each cup, add egg mixture, return to oven and bake 13-15 minutes until set. Serving Size: 1 Muffin Number of Servings: 12Recipe submitted by SparkPeople user CAROLELM56.

The nutritional information for Amazing Muffin Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 169.1

• Total Fat: 11.1 g
• Cholesterol: 24.4 mg
• Sodium: 458.2 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.6 g
• Protein: 10.4 g