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2-Minute Paleo English Muffin takes 2 minutes to prepare.

2-Minute Paleo English Muffin takes 2 minutes to cook.

2-Minute Paleo English Muffin makes 1 servings.

The ingredients for 2-Minute Paleo English Muffin are:

1/4 cup almond flour
1 tbsp Coconut flour
1/4 tsp Baking Soda
1/8 tsp Salt
1 large Egg
1/2 T. Carrington Farms Organic Coconut Oil
2 T Water

Here is how you make 2-Minute Paleo English Muffin:

Whisk together the dry ingredients in a small bowl.Add the remaining wet ingredients and whisk again until fully incorporated.Transfer the mixture into a greased microwave save ramekinMicrowave for 2 minutesRemove from ramekin, slice the muffin in half and toast to your desired crispness. Serving Size: 1 muffinNumber of Servings: 1Recipe submitted by SparkPeople user DOODLESOUP.

The nutritional information for 2-Minute Paleo English Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 319.5

• Total Fat: 26.8 g
• Cholesterol: 186.0 mg
• Sodium: 686.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 7.0 g
• Protein: 14.3 g