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English Muffin in a minute is for Breakfast.

English Muffin in a minute takes 5 minutes to prepare.

English Muffin in a minute takes 1 minutes to cook.

English Muffin in a minute makes 1 servings.

The ingredients for English Muffin in a minute are:

1 tsp oil
1 egg or egg substitute equivilant
1 tbsp Flax Meal
1 Tbsp Almond Flour
1 Tbsp brown rice protein powder
1 Tbsp Wheat bran
1/4 tsp Baking Powder

Here is how you make English Muffin in a minute:

Mix all together in a cup - microwave 1 minute - remove from cup and allow to cool slightly - split and toast Note: does not rise up like the regular muffin in a minute but looks and tastes like a whole wheat english muffinServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LOCARBER.

The nutritional information for English Muffin in a minute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.2

• Total Fat: 11.1 g
• Cholesterol: 0.3 mg
• Sodium: 59.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 5.5 g
• Protein: 18.8 g

The dietary needs meet for English Muffin in a minute is Low Carb