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Low Carb English Muffin takes several minutes to prepare.

Low Carb English Muffin takes several minutes to cook.

Low Carb English Muffin makes 2 servings.

The ingredients for Low Carb English Muffin are:

2 T Coconut Flour
2 T Butter, melted
2 T Cream Cheese, softened
2 Eggs
.5 tsp Baking Powder

Here is how you make Low Carb English Muffin:

Melt butter in dish/mug. Add cream cheese and microwave for 10 seconds to soften; mix together. Add eggs and mix well. Add flour, baking powder, and a pinch of salt if desired.Microwave approx. 2 1/2 minutes. Remove from microwave and loosen edges with knife. Slice and let cool a bit. Can put in toaster to brown.Serving Size: Makes 2 muffinsNumber of Servings: 2Recipe submitted by SparkPeople user BONITA-GORDITA.

The nutritional information for Low Carb English Muffin is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.2

• Total Fat: 22.3 g
• Cholesterol: 232.9 mg
• Sodium: 322.6 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 3.0 g
• Protein: 8.5 g

The dietary needs meet for Low Carb English Muffin is Low Carb