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2 Minute Flax Muffin In a Mug takes 1 minutes to prepare.

2 Minute Flax Muffin In a Mug takes 2 minutes to cook.

2 Minute Flax Muffin In a Mug makes 1 servings.

The ingredients for 2 Minute Flax Muffin In a Mug are:

2 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
1 tsp Baking Powder
.5 tsp Cinnamon, ground
0.15 tsp Great Value Iodized Salt
2 tbsp Half and Half Cream
1 large Egg, fresh, whole, raw
1 gram Sweetener, Calorie Free - Great Value - 1 Packet
1 tsp Vanilla Extract
.065 cup (not packed) Raisins
.065 cup, chopped Walnuts
4 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Here is how you make 2 Minute Flax Muffin In a Mug:

1. In a small microwave container (I use a round Pyrex dish about the size of a hamburger bun), whisk together the ground flaxseed, baking powder, cinnamon and salt.2. Beat in the milk, egg, sweetener and vanilla until blended and smooth.3. Stir in raisins, nuts and chia seeds.4. Smooth the batter down in your dish.5. Cook in microwave for 1 1/2 minutes to 2 minutes or until puffed and set at the center.6. Flip out onto a plate and cool for a few minutes7. Makes a great addition to a meal if split or as a whole meal replacement if you eat the entire muffin.,8. Good served with butter or cream cheese.Serving Size: 1 Muffin equal to 2 reg muffinsNumber of Servings: 1Recipe submitted by SparkPeople user SHARONSPARKLE.

The nutritional information for 2 Minute Flax Muffin In a Mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 346.2

• Total Fat: 23.9 g
• Cholesterol: 198.0 mg
• Sodium: 926.6 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 11.0 g
• Protein: 15.6 g