Side Items

Quick flax muffin is for Breakfast.

Quick flax muffin takes 10 minutes to prepare.

Quick flax muffin takes 1 minutes to cook.

Quick flax muffin makes 1 servings.

The ingredients for Quick flax muffin are:

**Flax Seed Meal (ground flax), 12 tbsp
Baking Powder, 1 tsp
Cinnamon, ground, 2 tbsp
Coconut Oil, 1 tbsp
Egg, fresh, 1 extra large
*agave (organic raw blue agave syrup - dark), 1 tbsp

Here is how you make Quick flax muffin:

mix all ingredients in a microwavable up.For ease of mixing, I melt the coconut oil and baking powder together and mix.50 secs in a microwavenote 12 tbsp of ground flax = 1/4 cupServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user WPRJR1.

The nutritional information for Quick flax muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 656.4

• Total Fat: 46.8 g
• Cholesterol: 214.6 mg
• Sodium: 572.3 mg
• Total Carbs: 36.1 g
• Dietary Fiber: 31.4 g
• Protein: 25.7 g