Side Items

Blue berry muffins is for Breakfast.

Blue berry muffins takes 10 minutes to prepare.

Blue berry muffins takes 35 minutes to cook.

Blue berry muffins makes 12 servings.

The ingredients for Blue berry muffins are:

Ingredients
2 cups whole wheat flour
1 teaspoon baking soda
1 1/4 cups buttermilk
2 egg whites, lightly beaten
1/3 cup vegetable oil
1/2 cup honey
1 cup blueberries, fresh or frozen

Here is how you make Blue berry muffins:

Serves: 12 1. Preheat oven to 350 degrees F. Coat 12 muffin cups with cooking spray. 2. Sift together the flour and baking soda. In a separate bowl, whisk together the buttermilk, egg whites, oil, and honey until creamy, then stir in the blueberries. 3. Pour the wet ingredients into the flour and baking soda mixture. Fold together with a rubber spatula until the batter is moist yet remains slightly lumpy. 4. Pour into muffin cups and bake 30 to 35 minutes.Number of Servings: 12Recipe submitted by SparkPeople user KOOLAID_MOM.

The nutritional information for Blue berry muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.9

• Total Fat: 6.7 g
• Cholesterol: 1.0 mg
• Sodium: 142.1 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 2.8 g
• Protein: 4.5 g