The recipe Rachel Stella's Blue Berry Muffins

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Rachel Stella's Blue Berry Muffins recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Rachel Stella's Blue Berry Muffins!

Rachel Stella's Blue Berry Muffins

Rachel Stella's Blue Berry Muffins Recipe
Rachel Stella's Blue Berry Muffins

From George Stella's Living Low Carb Cookbookpage 38

How Long Does Rachel Stella's Blue Berry Muffins Recipe Take To Prepare?

Rachel Stella's Blue Berry Muffins takes 15 minutes to prepare.


How Long Does Rachel Stella's Blue Berry Muffins Recipe Take To Cook?

Rachel Stella's Blue Berry Muffins takes 20 minutes to cook.


How Many Servings Does Rachel Stella's Blue Berry Muffins Recipe Make?

Rachel Stella's Blue Berry Muffins makes 6 servings.


What Are The Ingredients For Rachel Stella's Blue Berry Muffins Recipe?

The ingredients for Rachel Stella's Blue Berry Muffins are:

Prepare muffin tin bake 375 * 20-25 min do not overbake

Soy Flour, 1 cup, stirred (remove)
Soy Flour, 1 tbsp (remove)
Oat Bran, 28 grams (remove)
*xylitol, .75 cup (remove)
Baking Powder, 1.25 tsp (remove)
egg white, fresh, 4 large (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz (remove)
Club soda, 6 fl oz (remove)
Blueberries, fresh, .5 cup (remove)


How Do I Make Rachel Stella's Blue Berry Muffins?

Here is how you make Rachel Stella's Blue Berry Muffins:

combine Dry ingredients, whisk to getheradd wet ingredientsFold in fresh berriesBake @ 375* 20-25 minServing Size: makes 6 regular muffinsNumber of Servings: 6Recipe submitted by SparkPeople user LIZGRAHAM.


What's The Nutritional Info For Rachel Stella's Blue Berry Muffins?

The nutritional information for Rachel Stella's Blue Berry Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.7 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 11.3 g

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