Side Items

Organic Whole Grain Blueberry Muffins takes 10 minutes to prepare.

Organic Whole Grain Blueberry Muffins takes 25 minutes to cook.

Organic Whole Grain Blueberry Muffins makes 1 servings.

The ingredients for Organic Whole Grain Blueberry Muffins are:

2 cups organic whole wheat flour
3 tsp. baking powder
1 tsp. baking soda
1 tsp. salt
2 TB maple syrup
1 TB molasses
1 organic egg, beaten
1 cup nonfat organic sour cream
1/4 cup tepid water
1 cup fresh organic blueberries

Here is how you make Organic Whole Grain Blueberry Muffins:

Mix the dry ingredients. Beat the egg and add the sour cream, syrup, molasses and a little of the water. Combine with dry ingredients. If the batter seems too thick, add a little more water until right consistency. Batter should not be runny though. Stir as little as possible. Put 1/2 enough batter in muffin tin, add two teaspoons of berries and then cover with the rest of the batter. Bake at 375 degrees for the first 15 minutes, then reduce to 325 degrees for another 5-10 until golden brown. Number of Servings: 1Recipe submitted by SparkPeople user TINLIZZYD05.

The nutritional information for Organic Whole Grain Blueberry Muffins is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,534.7

• Total Fat: 12.4 g
• Cholesterol: 232.9 mg
• Sodium: 19,249.3 mg
• Total Carbs: 329.8 g
• Dietary Fiber: 33.7 g
• Protein: 50.2 g

The dietary needs meet for Organic Whole Grain Blueberry Muffins is Vegan