The recipe Bran Muffins with Blueberries and Walnuts

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Bran Muffins with Blueberries and Walnuts recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Bran Muffins with Blueberries and Walnuts!

Bran Muffins with Blueberries and Walnuts

Bran Muffins with Blueberries and Walnuts Recipe
Bran Muffins with Blueberries and Walnuts

This recipe adapted by replacing oil with flax seed, 1/2 of the flour with Coconut flour, adding 3 eggs for the coconut flour, replacing sugar with honey and Wheat Bran instead of 100% Bran Cereal.By not adding the Walnuts, reduce the calories per muffin by about 23 calories.

How Long Does Bran Muffins with Blueberries and Walnuts Recipe Take To Prepare?

Bran Muffins with Blueberries and Walnuts takes 15 minutes to prepare.


How Long Does Bran Muffins with Blueberries and Walnuts Recipe Take To Cook?

Bran Muffins with Blueberries and Walnuts takes 20 minutes to cook.


How Many Servings Does Bran Muffins with Blueberries and Walnuts Recipe Make?

Bran Muffins with Blueberries and Walnuts makes 12 servings.


What Are The Ingredients For Bran Muffins with Blueberries and Walnuts Recipe?

The ingredients for Bran Muffins with Blueberries and Walnuts are:

0.5 cup Bob's Red Mill 100% Stone Ground Whole Wheat Flour
0.5 cup Coconut Flour
2.5 tsp Baking Powder
.5 tsp Baking Soda
.5 tsp Salt
1.25 cup Bob's Red Mill - Wheat Bran
.5 cup Honey
1 cup Milk, 1%
4 large Egg
.25 cup Flax seed, golden organic, cold milled
.33 cup, chopped Walnuts
.33 cup, Blueberries (frozen or fresh)


How Do I Make Bran Muffins with Blueberries and Walnuts?

Here is how you make Bran Muffins with Blueberries and Walnuts:

Preheat oven to 400.Combine all of the dry ingredients.Whip the eggs with the milk and then add to the dry ingredients.Add the HoneyMix well.Add the chopped Walnuts and Blueberries, mix just until combined.Fill Muffin tinsBake for about 20 minutesServing Size:?Makes 12 muffins


What's The Nutritional Info For Bran Muffins with Blueberries and Walnuts?

The nutritional information for Bran Muffins with Blueberries and Walnuts is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 6.0 g
  • Cholesterol: 63.0 mg
  • Sodium: 294.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.3 g

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