The recipe Healthy Bran Muffins

Made From Scratch Recipes

Healthy Bran Muffins recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Healthy Bran Muffins!

Healthy Bran Muffins

Healthy Bran Muffins Recipe
Healthy Bran Muffins

What Course Is Healthy Bran Muffins?

Healthy Bran Muffins is for Breakfast.


How Long Does Healthy Bran Muffins Recipe Take To Prepare?

Healthy Bran Muffins takes several minutes to prepare.


How Long Does Healthy Bran Muffins Recipe Take To Cook?

Healthy Bran Muffins takes several minutes to cook.


How Many Servings Does Healthy Bran Muffins Recipe Make?

Healthy Bran Muffins makes 12 servings.


What Are The Ingredients For Healthy Bran Muffins Recipe?

The ingredients for Healthy Bran Muffins are:

ingredients original recipe makes 1 dozen

1 cups wheat bran
1/2 cup oat bran
1/4 ground flax seed
400 g fat free yogurt, any flavour
200 g 1% milk
1/3 cup extra virgin olive oil
1 egg
2/3 cup brown sugar
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/4teaspoon salt
1/2 cup raisins, dates, or whatever fruit you'd like



How Do I Make Healthy Bran Muffins?

Here is how you make Healthy Bran Muffins:

DirectionsPreheat oven to 375 degrees F (190 degrees C). Grease muffin cups or line with paper muffin liners.Mix together wheat bran and buttermilk; let stand for 10 minutes.Beat together oil, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins and spoon batter into prepared muffin tins.Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Cool and enjoy!Serving Size: Makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LIZZYGLUTZ.


What's The Nutritional Info For Healthy Bran Muffins?

The nutritional information for Healthy Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 9.7 g
  • Cholesterol: 17.0 mg
  • Sodium: 226.0 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.4 g

What Dietary Needs Does Healthy Bran Muffins Meet?

The dietary needs meet for Healthy Bran Muffins is Low Fat


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