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Mini Hot Ham and Cheese Quinoa Muffins takes several minutes to prepare.

Mini Hot Ham and Cheese Quinoa Muffins takes several minutes to cook.

Mini Hot Ham and Cheese Quinoa Muffins makes 12 servings.

The ingredients for Mini Hot Ham and Cheese Quinoa Muffins are:

Quinoa, 2 cups cooked
4 oz Carando Hot Capicola, approx 1/4 thick, chopped 4 4 oz mozzarella, 2 oz (remove)
Onions, raw, .5 small (remove)
Scallions, raw, .5 cup, chopped (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 2 serving (remove)
*Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) (remove)
Egg, fresh, 3 large (remove)

Here is how you make Mini Hot Ham and Cheese Quinoa Muffins:

cook quinoa per directions; place in mixing bowl, combine all ingredients mix throughly. Place approx 1.5 tbs in mini muffin pan. Bake at 350 for 10 minutes. let cool or serve warm. Serving Size: makes 24 mini muffins (2/serving)Number of Servings: 12Recipe submitted by SparkPeople user TANGYTANGERINE.

The nutritional information for Mini Hot Ham and Cheese Quinoa Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 87.2

• Total Fat: 3.4 g
• Cholesterol: 53.8 mg
• Sodium: 137.1 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.0 g
• Protein: 5.4 g