Side Items

GF Southwest Corn Muffins takes 15 minutes to prepare.

GF Southwest Corn Muffins takes 15 minutes to cook.

GF Southwest Corn Muffins makes 12 servings.

The ingredients for GF Southwest Corn Muffins are:

1/4 cup butter + 1 tbsp for greasing muffin cups
3/4 cup cornmeal
1/2 cup corn flour
1/2 cup sorghum
1/3 cup sweet rice flour
2 tsp guar gum
2 1/2 tsp baking powder
1 tsp sea salt
1/4 cup raw cane sugar
2 eggs, slightly beaten
1 1/2 cups buttermilk
1 14 oz can of sweet corn

Here is how you make GF Southwest Corn Muffins:

Preheat oven to 350 degrees. Grease 12 muffin cups.Combine all dry ingredients in a medium sized bowl. Add wet ingredients and corn. Mix well.Divide among muffin cups and bake for 15-20 minutes.Makes 12Number of Servings: 12Recipe submitted by SparkPeople user FIT_ARTIST.

The nutritional information for GF Southwest Corn Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 192.1

• Total Fat: 6.4 g
• Cholesterol: 41.1 mg
• Sodium: 352.4 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 1.6 g
• Protein: 5.3 g

The dietary needs meet for GF Southwest Corn Muffins is Gluten Free