Side Items

Poulenta Muffins (Cornmeal) takes 10 minutes to prepare.

Poulenta Muffins (Cornmeal) takes 25 minutes to cook.

Poulenta Muffins (Cornmeal) makes 12 servings.

The ingredients for Poulenta Muffins (Cornmeal) are:

2 cups yellow cornmeal
2 tsp baking powder
1 tsp salt
1 tbsp margarine
1 cup skim or 1% milk
2 medium eggs
1 packet sugar free sweetener

Here is how you make Poulenta Muffins (Cornmeal):

Preheat oven to 425. Bring 2 cups of water to boil. While water is heating, mix corn meal, baking powder and salt in bowl. Add boiling water. Add margarine. Stir. Add egg and milk. Stir until lump free. Pour into muffin tins and bake until golden and firm to the touch, about 25 minutes (depends on your oven). Makes 12.These are good hot with margarine, or cold with marinara sauce. Also good with drizzled cheeze or brown sugar, depending on taste. These are not cake muffins. For a fluffier muffin, substitue 1 cup whole grain flour for 1 cup cornmeal.Number of Servings: 12Recipe submitted by SparkPeople user KAT1212.

The nutritional information for Poulenta Muffins (Cornmeal) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.8

• Total Fat: 2.4 g
• Cholesterol: 32.8 mg
• Sodium: 301.0 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.5 g
• Protein: 3.3 g

The dietary needs meet for Poulenta Muffins (Cornmeal) is Low Fat