Side Items

Bacon and Egg 'muffins' takes 10 minutes to prepare.

Bacon and Egg 'muffins' takes 15 minutes to cook.

Bacon and Egg 'muffins' makes 12 servings.

The ingredients for Bacon and Egg 'muffins' are:

1 pkg bacon, pre cooked (not crispy)
1 doz eggs
4 oz cheese, grated (I used Tillamook Sharp White cheddar)
12 Sweet Potato 'toasts' (also in recipes)

coconut oil to lightly grease muffin tray

Here is how you make Bacon and Egg 'muffins':

Preheat oven to 375 deg FIn pre-greased muffin tray-Place Sweet potato 'toast' in each section, line with pre-cooked bacon.Add a three finger pinch of cheese, and then crack egg over the top.Season lightly with salt and pepperPlace in middle of oven and back for 15 mins.At 10 min mark, open oven and 'pop' any bubbles that may have formed in the eggs.When cooked, remove from muffin tray when slightly cooled and place on cooling rack.Delicious topped with some hot sauce!Serving Size: makes 12 'muffins'Number of Servings: 12Recipe submitted by SparkPeople user TEEJAY-DEE.

The nutritional information for Bacon and Egg 'muffins' is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.8

• Total Fat: 9.4 g
• Cholesterol: 207.0 mg
• Sodium: 411.1 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 13.1 g