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Dan's Protein Packed Muffins takes 20 minutes to prepare.

Dan's Protein Packed Muffins takes 35 minutes to cook.

Dan's Protein Packed Muffins makes 12 servings.

The ingredients for Dan's Protein Packed Muffins are:

1 cup quick cooking oats,
1 cup Fiber One cereal,
1 cup Kashi cereal
1 large yam shredded in a food processor
6 scoops of vanilla whey protein powder (use a powder not more than 110 calories, with no sugar or fat grams. I like the protein powder at www.jpsecrets.com).
1 - 20 ounce can of crushed pineapple with no added sugar,
3 tsp each of baking powder, baking soda, and cinnamon, and stevia as a sweetener (natural).
1 cup of wheat flour
1 cup of white flour
4 egg equivalents using egg replacer product.

Here is how you make Dan's Protein Packed Muffins:

Serving Size:?Makes 12 muffinsMeasure and pour one cup each of quick cooking oats, Fiber One cereal, and Kashi cereal into a large bowl, Shred a large yam in a food processor and add to the bowl. Add 6 scoops of protein powder (read labels and go for a powder not more than 110 calories, with no sugar or fat grams. (I like the protein powder at www.jpsecrets.com) add one 20 ounce can of crushed pineapple with no added sugar, 3 tsp each of baking powder, baking soda, and cinnamin and add 3 tsp of stevia as a sweetener (natural). Add 1 cup of wheat flour and 1 cup of white flour and 4 egg equivalents using egg replacer product. Mix it well and pour into 12 muffin tins - bake for 35 minutes at 350. You may need to adjust cooking time - I like these muffins slightly undercooked. The muffins are heavy so ensure they are cooked to your desired level.

The nutritional information for Dan's Protein Packed Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 230.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 481.4 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 6.7 g
• Protein: 18.0 g