The recipe Parmesan Kale Egg Muffins

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Parmesan Kale Egg Muffins recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Parmesan Kale Egg Muffins!

Parmesan Kale Egg Muffins

Parmesan Kale Egg Muffins Recipe
Parmesan Kale Egg Muffins

Grain-free egg muffins to make ahead for breakfast for the week.

What Course Is Parmesan Kale Egg Muffins?

Parmesan Kale Egg Muffins is for Breakfast.


How Long Does Parmesan Kale Egg Muffins Recipe Take To Prepare?

Parmesan Kale Egg Muffins takes 30 minutes to prepare.


How Long Does Parmesan Kale Egg Muffins Recipe Take To Cook?

Parmesan Kale Egg Muffins takes 30 minutes to cook.


How Many Servings Does Parmesan Kale Egg Muffins Recipe Make?

Parmesan Kale Egg Muffins makes 10 servings.


What Are The Ingredients For Parmesan Kale Egg Muffins Recipe?

The ingredients for Parmesan Kale Egg Muffins are:

6 tbsp Parmesan Cheese, shredded
11 large Egg, fresh, whole, raw
1 tbsp Extra Virgin Olive Oil
1 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
8 medium slices, cooked (raw pro Bacon, pork, microwaved
8 mushroom Mushrooms, cooked
1 cup, chopped Kale


How Do I Make Parmesan Kale Egg Muffins?

Here is how you make Parmesan Kale Egg Muffins:

Don't overfill muffin cups like I did he first time. Pre-cook all ingredients to put in cup except eggs and cheese. Olive oil is for sauteing veggies. Serving Size: Makes 12 muffinsNumber of Servings: 10Recipe submitted by SparkPeople user HEALTH_4_LIF3.


What's The Nutritional Info For Parmesan Kale Egg Muffins?

The nutritional information for Parmesan Kale Egg Muffins is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 10.1 g
  • Cholesterol: 214.8 mg
  • Sodium: 264.3 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.4 g

What Dietary Needs Does Parmesan Kale Egg Muffins Meet?

The dietary needs meet for Parmesan Kale Egg Muffins is Gluten Free


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