Side Items

PB and J Muffins is for Breakfast.

PB and J Muffins takes several minutes to prepare.

PB and J Muffins takes several minutes to cook.

PB and J Muffins makes 12 servings.

The ingredients for PB and J Muffins are:

1 C whole wheat pastry flour
1 C quick oats
1 1/2 tsp baking powder
1/4 tsp salt
3/4 C skim milk
1/4 C honey
1/4 C unsweetened applesauce
1/3 C peanut butter
1 egg, slightly beaten
1/4c strawberry preserves

Here is how you make PB and J Muffins:

Preheat oven to 400 degrees.Spray a muffin tin with a non stick cooking spray.Mix together the flour, oats, baking powder and salt.In a separate bowl mix the milk, honey, applesauce and egg.Fold in the peanut butter.Add the milk mixture to the dry ingredients and mix until just moistened.Fill each muffin cup 3/4 full of batter add 1t preserves on top of each.Bake 23 minutes or until a toothpick inserted in the center comes out clean.Number of Servings: 12Recipe submitted by SparkPeople user IAMSUCCEEDING.

The nutritional information for PB and J Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.3

• Total Fat: 6.6 g
• Cholesterol: 18.0 mg
• Sodium: 158.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.3 g
• Protein: 6.1 g